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FROM SERENITY GUIDE WITH LOVE

2 min read

Introducing "Relax While Cooking": A Serenity Guide YouTube Channel

Discover "Relax While Cooking," Serenity Guide's new YouTube channel! Embrace a healthier lifestyle through meditative cooking

4 min read

Cooking Well for YOU

Participants of the Serenity Retreat programs* learn about key principles of balanced nutrition, try and embed easy tips and habits when...

2 min read

Weekly Habit of Disconnecting

Simple and powerful habit to refresh your mind

2 min read

Take on Netflix docuseries “Take Your Pills: Xanax”

What we can learn from and get inspired by recent Netflix docuseries “Take Your Pills: Xanax”.

1 min read

Your Daily Journaling Pro-Tip

If you struggle with daily journaling - here what you can do instead

1 min read

4x4 Breathing Technique for Energy and Focus

A simple yet powerful breathing technique which serves as “Pick me up now!” technique when you need to get focused quickly while dealing wit

3 min read

Retreat for professional reset

Why a short quality retreat can be better for your career and overall life satisfaction than a lengthy sabbatical.

2 min read

When having an unselling imposter syndrom

Every time you move forward you will inevitably feel like a 1st grader. In relationship – you’ve completed lessons (of care, compassion,...

2 min read

Habits are Foundation for Your Wellness

Instead of making resolutions commit to creating systems and habits for your long-term wellness