Explore inner peace with Serenity Guide's founder Natalia on "The Matrix Green Pill" podcast. Journey from challenges to tranquility.

Discover "Relax While Cooking," Serenity Guide's new YouTube channel! Embrace a healthier lifestyle through meditative cooking

Learn how to host a wellness retreat! Join masterclass for valuable insights. Tickets are available now

How to pack and what to put in your suitcase when travelling for a retreat

How Theta Healing, the world-renowned meditation technique, helps to remove limiting beliefs, make affirmations more effective

Participants of the Serenity Retreat programs* learn about key principles of balanced nutrition, try and embed easy tips and habits when...

Simple and powerful habit to refresh your mind

What we can learn from and get inspired by recent Netflix docuseries “Take Your Pills: Xanax”.

If you struggle with daily journaling - here what you can do instead

A simple yet powerful breathing technique which serves as “Pick me up now!” technique when you need to get focused quickly while dealing wit

Why a short quality retreat can be better for your career and overall life satisfaction than a lengthy sabbatical.

Every time you move forward you will inevitably feel like a 1st grader. In relationship – you’ve completed lessons (of care, compassion,...

Instead of making resolutions commit to creating systems and habits for your long-term wellness